food bytes

click and read

the basics  

nutrition facts label 

learning how to read and understand food labels is the first step to making good food decisions.

the glycemic index

what does it mean and what foods rank low or high? learn more by reading this piece.

10 basics 

top 10 nutrition tips to help you get started.

myths of nutrition 

think you know all the facts about food? think again….

hydration

H2O 

get the facts about water – and why it’s so important for your body.

benefits of excercise

calories out

see how many calories you can burn by doing different types of exercise.

let's get physical

you know it’s good for you but why? read about the real benefits of exercise.

heart health 

heart disease and cholesterol

tips and explanations for anyone trying to lower their cholesterol and prevent heart disease.

site design : lookit